Recommendation Tips About How To Lower Sodium In Your Diet

Select unsalted nuts or seeds, dried beans, peas and lentils. Potassium helps to lessen the effects of sodium on your body, and eating enough of it is important to maintaining healthy blood pressure. Compare and choose foods to get less than 100% dv (less than 2,300 mg) of sodium each day.

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How To Reduce Sodium Intake

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To lower the amount of sodium in your diet, follow these tips when you go food shopping:

How to lower sodium in your diet. Some good sources of potassium include bananas, oranges and melons, cooked spinach and broccoli, and. Skip the condiments or choose. 1 read the nutrition facts label.

Rinse canned foods, such as tuna, to remove some sodium. Choose light or reduced sodium condiments, add oil and vinegar to salads rather than bottled dressings, and use only a small amount of. Sodium is used in food preservation to kill bacteria and to stop the growth of.

Choose fresh instead of processed foods when you can; Reduce the strain on your heart. Also, fresh meat is lower in sodium than are lunchmeat, bacon, hot dogs, sausage and ham.

If you’re buying packaged or processed foods, this is especially important because tons of sodium is. Most americans eat too little potassium and too much sodium. It’s so easy to go overboard when trying to just add a shake of salt.

Sodium in condiments can add up. Buy fresh or frozen poultry or meat. Most fresh fruits and vegetables are naturally low in sodium.

A little garlic, cayenne or dill can punch up a dish without all the sodium. Over processed foods are often high in salt. 2 prepare your own food when you can.